Winter tempo run

With about a month left until the ING Miami half marathon, my Saturday mornings are spent completing long runs. Today, my friend Sue and I took our run outside in the village of Orchard Park with the municipal building as our home base. I survived the tempo intervals:

Advertisements

~ by amymoritz on December 19, 2009.

One Response to “Winter tempo run”

  1. way to nail it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: