Long and slow Miami preparation

Today’s workout was an hour run. It was meant to be an easy pace. There was no worry about tempo or pace here. Instead, it was an enjoyable early morning run through downtown Buffalo with my good friend Sue. And it was one of the best things for my crunch time training for Miami:

Advertisements

~ by amymoritz on January 15, 2010.

One Response to “Long and slow Miami preparation”

  1. Amy!
    Sounds like you’ve paid your dues and should have a great / fun run in Miami.
    Please mention to Sue that she keeps going to the wrong FL coast.
    Tom Browne

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: